TAKE THE WORK FURTHER
With These Resources
Press Pause Guide
If your arguments feel like marathons, it’s time for a smarter strategy. Press Pause: The Couple's Guide to Cooling Down shows you how to pause, regroup, and return to the conversation ready to get somewhere.
The Workbook
Looking for a way to work on your relationship outside of therapy? This practical workbook gives you structured exercises to work through together and put what you’re learning into practice.
Affair Recovery Guide
The early days after an affair can leave you with a lot of questions. This guide explains what to expect during affair recovery and how to move through the early stages without causing further hurt.
Recommitment & Separation Guides
Whether you decide to recommit to your relationship or separate, these guides help you think through what comes next and approach the process with care.
Free Guide
Press Pause: The Couple's Guide to Cooling Down
When an argument starts escalating, knowing when to pause can make all the difference. This free guide shows you how to cool things down and come back to the conversation more productively.
The Workbook
Your Companion for the Work
The Workbook is a 100+ page resource of evidence-based information to help you untangle the patterns in your relationship and build better communication. Use it to complement your therapy or help you make progress independently.
Inside, you’ll find 20+ exercises and journal prompts covering topics like recurring conflict, communication, emotional regulation, and repair.
$29.99 for the full workbook · Preview it for free
Affair Recovery Guide
There’s a lot to process after an affair, and you don’t have to figure it all out at once. This PDF gives you information to read and return to as you work through recovery.
If conversations are too painful or escalate quickly, read the guide individually and bring your questions to your intensive. If you’re comfortable discussing it together, you can also work through it as a couple.
$29.99 · PDF Download
Discernment Intensive Resources
You may find these guides most useful after your intensive, when you have a clearer sense of the path ahead. Read them individually or together, depending on what feels right for your relationship.
Recommitment Guide
Deciding to recommit raises a new question: What needs to change for the relationship to work? This guide gives you space to consider what moving forward together will require.
$29.99 · PDF Download
Separation Guide
Choosing to separate comes with its own set of difficult decisions. This guide helps you think through what comes next and how you want to approach the process.
$29.99 · PDF Download
