Resources
PDFs
Weekly Relationship Check-In
A free guide that provides you with the structure and important questions for your weekly relationship check-in. This guide can be personalized for you and your relationship, contact Dr. Morley to learn more.
Books
On Mindfulness / Meditation
Wherever You Go There You Are by Jon Kabat-Zinn, PhD
10% Happier by Dan Harris
No Mud, No Lotus by Thich Nhat Hanh
Mindfulness in Plain English by Bhante Gunaratana
For Couples
The Seven Principles for Making Marriage Work by John Gottman, PhD, Nan Silver, et al.
Hold me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson, EdD
Eight Dates: Essential Conversations for a Lifetime of Love
by John Gottman, PhD, Julie Schwartz Gottman, PhD, et al.
Fierce Intimacy by Terry Real, LICSW (audiobook only)
On Self-Compassion
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff, PhD, Xe Sands, et al.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Live, Love, Parent, and Lead by Brené Brown, PhD